EMPOWERING ATHLETES

TO REACH THEIR FULL POTENTIAL

Wishing Kingdom Stars and Kingdom Queens everything of the best as they begin their TNL Netball Tournament campaign today.
Play hard, back each other, and represent KZN with pride
#KingdomStars
#KingdomQueens
#TNLNetball
#NetballSouthAfrica @sportartskzn @kznsportsconfederation @kznnetball

Group Classes, Real Results
At Prime, group classes are built for performance and designed for real results. The focus is on helping athletes, runners, and everyday individuals train smarter, move better, and improve strength, endurance, mobility, and overall athletic capacity in a world-class environment.
Find your class and start stronger link in bio and at primehp.co.za
#PrimeHPI #GroupClasses #TrainTogether #StrongerTogether #MobilityTraining #EnduranceTraining

Fantastic hosting @banyana_banyana for a Training session today
#soccer #football #nationalteam

Your updated Group Training Calendar is here!

Whether you're building strength, chasing Hyrox goals, sharpening mobility, or working toward Comrades, we’ve got a class for you.

HYROX TRAINING
• Mon, Wed, Fri – 17h00
• Sat – 07h15 (Strength)
• Ladies Hyrox Hybrid – Fri | 05h30

RUNNERS / COMRADES
• Tues & Thurs – 17h00 (Strength & Mobility)

HIIT – WATTBIKE
• Tues & Thurs – 05h15 (Metabolic)

STRENGTH & CONDITIONING
• Mon, Thurs & Fri – 06h15

CORE STRENGTH & MOBILITY
• Tues & Thurs – 17h00

✅ Drop-in rates & class packages available

✅ Train at Durban’s High-Performance hub

🔗 Tap the link in bio to book your spot

#PrimeHPI #DurbanFitness #HyroxTraining #WattbikeTraining #StrengthAndConditioning ComradesTraining PrimePerformance

Thank you to Dr Mathew Foster and Dr Joseph Wessels from Agile Orthopedics for joining our Prime medical team for a TUT as part of our EADP meeting.

Dr Foster shared valuable insight into knee injuries, outlining key approaches to investigations, effective management strategies and the recovery principles we rely on with our athletes.

Dr Wessels added excellent perspective on shoulder injuries, giving our team clear guidance on how to structure investigations, choose the right management options and support athletes safely through recovery.

We appreciate the practical, experience‑based information both doctors brought to the session, it strengthens how we work and the care we provide.

@drattis @joedwessels @agileortho_za

#PrimeHPI #EADP #SportsMedicine #AthleteCare #AgileOrthopaedics

Group Classes at Prime
Stronger together.

Our group training classes are designed to support every fitness level, from beginners building confidence to experienced individuals looking for structured, high‑quality training.
Join us for:
• HYROX Performance – functional strength & endurance
• Runner’s Strength Training – build power, stability & resilience
• HIIT – fast, focused conditioning
• Strength & Conditioning – technique‑driven full‑body training
• Core Strength & Mobility – controlled movement & stability
• Monday Stretch & Recovery – reset for the week ahead

Each session is coach‑led, purpose‑built, and held in a supportive, professional environment.

📍 Moses Mabhida Stadium
📩 Follow link in Bio to see the schedule & join a class

Comrades 2026 starts now. Train smarter, not just harder.

Our 12‑Week Strength & Conditioning Programme is built specifically for runners preparing for Comrades 2026.
This is about resilience, efficiency, and arriving on the start line strong, confident, and injury‑resistant.

What you get:
✅ Group strength training sessIons (Tues & Thurs, 17h00)
✅ Anytime gym access
✅ Ice bath recovery
✅ 1x Sports massage
✅ Dietitian group session + live Q&A

📅 Starts: 10 March 2026
💰 Investment: R3000
📍 Venue: Prime Human Performance Institute
📩 Register: mondli@primehp.co.za

Prime members are welcome to join the classes.

Build strength that carries you all the way to PMB this year and sets the foundation for strong 100th Comrades next year.

#Comrades2026 #RunStronger #PrimeHPI #StrengthForRunners #DurbanRunners

Durban Sports Medicine Symposium
Return to Sport Decision Making

Join leading clinicians, sports scientists and practitioners for a full day of practical, evidence-based insights into return-to-sport decision making.

📅 23 May 2026
⏰ 08:00 – 16:00
📍 Prime Human Performance Institute
💰 R950
🎓 7 CPD Points

To register, send a WhatsApp to Brent: 072 357 8125

A must-attend symposium for anyone working in high performance sport, rehabilitation and athlete care.

#DurbanSportsMedicine #ReturnToSport #SportsScience #SportsMedicine #CPDPoints HighPerformance PrimeHPI AthleteCare RehabToPerformance

12‑Week Strength & Conditioning Programme
Starts 10 March 2026
For Comrades 2026 Runners
Tuesdays & Thursdays · 17h00–17h45

PROGRAMME OVERVIEW
A focused 12‑week strength and conditioning programme built to help Comrades runners improve efficiency, reduce injury risk, build durability, and arrive race‑ready.

WHEN & WHERE
📍 Prime Human Performance Institute, Moses Mabhida Stadium
🗓 Tuesdays & Thursdays
⏱ 17h00 – 17h45

WHAT’S INCLUDED
✔ Anytime Gym Access
✔ Anytime Ice Bath Access

MEMBERSHIP OPTION
3‑Month Gym Membership
R2 100 upfront or included in any existing Prime Membership package.

Drop-In classes also available at R150/session.

Email: mondli@primehp.co.za

#comradesmarathon #running #runstrong #strengthtrainingforrunners

Come check this out! 🚀 HYROX at Prime is officially in full swing.
If you're looking for a sign to train differently, this is it. Join our session tomorrow at 5 PM. Spots are filling up fast, so grab yours now!

🔗 Booking link in bio. (Free for members | Vitality drop-ins welcome | Packages available)

See you tomorrow, Durban! 🇿🇦

Swipe to see what went down this week at Prime! 📸➡️

Our HYROX sessions are about more than just the sweat; they’re about the community pushing you to that finish line. Ready to join the squad?

How to join us:
- Hit the link in our bio.
- Choose your package (or log in as a member for free access).
- Grab one of the limited spots for tomorrow’s 5 PM session.

📢 Discovery Vitality members: Use your drop-in benefit and join the session!

See you on the floor tomorrow at 17:00 sharp. 👊

#HyroxDurban #PrimeTraining #FitnessCommunity #WorkHardPlayHard #DurbanLife

☕️🏆 Award‑Winning Coffee 🏆

Prime Café has been named 'Best To‑Go Coffee' at the Battle of the Beans Awards for the Berea, Beach & Bluff area.

Well Done baristas Sbo and Deshan, this one’s for you.👏

PS: They also make a mean smoothie 🥤😉

Thanks to the organisers of this great coffee celebratory event and for a wonderful evening.

#DurbanCoffee #BereaDurban
#AwardWinningCoffee #BestCoffeeDurban
#battleofthebeans

HYROX is the world’s fastest‑growing fitness race, but it’s not just for elite athletes. It’s for everyone.

Think of it as a blend of running + functional full‑body training, designed to make you stronger, fitter, and more confident.

Each HYROX race features 8 × 1km runs + 8 workout stations, from the SkiErg and sled push to rowing, carries, lunges and wall balls. This sounds like a lots but that the competition its self the training to get there is the journey and here’s the best part 👇

HYROX training helps the general public get fitter, healthier, and more capable in real life.

WHY HYROX TRAINING WORKS FOR EVERYONE
• Full‑body strength & conditioning
HYROX stations target different muscle groups, improving strength for daily movement.
• Cardio that actually builds endurance
Alternating running with functional movements boosts heart health and stamina.
• Scalable for all fitness levels
HYROX is designed to be accessible for beginners and experienced athletes alike thanks to consistent, structured training formats.
• Community‑driven motivation
The HYROX culture is supportive, energetic and inclusive, helping people train with purpose and stay accountable.
• Goal‑oriented training
HYROX gives people a reason to show up, train consistently, and push themselves.

READY TO TRAIN WITH PURPOSE?

Stronger. Fitter. More confident. One session at a time.

#FitnessSouthAfrica #DurbanFitness #DurbanGym #SouthAfricaFit
#KZNFitness #DurbanAthletes #HYROX #HyroxTraining #HyroxWorld #HyroxRace #HyroxCommunity #HyroxGym

Level up with us.

Each new day is a new opportunity to improve yourself.

Take it. And make the most of it.

Prime is officially a HYROX Training Club, and from 2 February, we’re launching dedicated HYROX sessions built to push you, test you, and make you better every single day.

New goals. New standards. New opportunities to improve yourself.

#PrimeHPI #HYROX #HYROXTrainingClub #DurbanFitness #FunctionalFitness #RaceReady @hyroxsa @mmstadium

We’ve got big news!
Prime is now an official HYROX Affiliate, and our HYROX classes start at the beginning of February.

Whether you’re aiming for your first HYROX event or just looking to try something new, these sessions are for you.

• Prime Members: HYROX classes are included in your membership, simply book on Octiv.
• Non‑members: Sessional packages will be available if you’d like to join in.
We’re excited to bring HYROX to our community and can’t wait to see you in the classes.

🖤💛
#PrimeHPI #HYROX #HYROXDurban #PrimeCommunity #DurbanFitness #runstrong @hyroxsa @mrpricesport @vitalitysa_ @aquelleviv

A fantastic Friday evening at Moses Mabhida Stadium Peoples Park!

Thank you to Triathlon Plus Events and Golden Delight for hosting such a well-run Run the Park event. Prime was proud to be there supporting a community initiative that gets people moving and brings Durban together.

Well done to everyone who came through and made the atmosphere amazing.
Looking forward to the next one!

#RunThePark #PrimeHPI #MosesMabhida #Trilab #GoldenDelight #DurbanRunning #CommunityFitness
@goldendelightza @triathlon_plus_events @cooeesoftdrinks

Join our Strength & Fitness Classes!
Train smart, build real strength, and become part of a community that keeps you motivated and accountable. All levels welcome.

Book your session here:
👉 https://app.octivfitness.com/widget/schedule?publicToken=a5fee5538d967c68b4b1f98f1ffdca269b143d29

Or follow the link in our bio.
Let’s get stronger together. 💪🔥

Its a New Year and some new faces to Prime, we welcome our 2026 Biokineticist Interns Caylin and Gabi. We are also so happy to be hosting Sports Scientists from KwaMsane HPC who also joined our Prime Sports Scientists in this regular Thursday TUT. This week's TUT was facilitated by @cam_006 and was a general overview of usage and protocols of Prime's Sports ConditIoning and Testing Equipment

@vald_performance @keiserfitness @eadpathletes @kznsportsconfederation @sportartskzn @mondli_kalinda

Sports High Performance Testing with @durbancityfc @mondli_kalinda @keiserfitness @aquelleviv

Prime Partners with Menzi High School for Inqubeko Programme

Prime continues to extend its impact beyond high-performance sport by supporting community initiatives that promote health and wellness. One such initiative is the Inqubeko Programme at Menzi High School, where Prime once again provided fitness and wellness sessions for learners.

Through this programme, 60 scholars are introduced to structured physical activity and guided by Prime’s team of experts in exercise science, conditioning, and recovery techniques.

These sessions aim to improve fitness, build confidence, and encourage healthy lifestyle habits among young people.

The name “Inqubeko” means growth and progress, perfectly reflecting the project’s mission: to empower learners through education and physical development. By creating a positive environment for movement and wellness, the programme inspires future participation in sport and promotes holistic well-being.

Prime is proud to assist with this great initiative again, reinforcing its commitment to community development and transformation through sport.

@inqubekogroup @sportartskzn @kznsportsconfederation #menzihighschool

Great having @officialulsterrugby from the @urcofficial_rsa through for training at Prime!

Always a privilege to host top-tier Teams and Athletes.

#UlsterRugby #URC #PrimeHPI #HighPerformance #DurbanTraining #RugbyReady #SportsScience #TrainLikeAPro

Prime HPI is honoured to be a strategic partner in the newly launched 𝗞𝗭𝗡𝗔 𝗦𝘂𝗯-𝗘𝗹𝗶𝘁𝗲 𝗔𝘁𝗵𝗹𝗲𝘁𝗲 𝗗𝗲𝘃𝗲𝗹𝗼𝗽𝗺𝗲𝗻𝘁 𝗣𝗿𝗼𝗴𝗿𝗮𝗺𝗺𝗲 a visionary initiative that aligns perfectly with our mission to work with and improve KZN athletes through science, education, and innovation.

We are proud to provide:
- World-class testing and training facilities tailored to the needs of emerging talent.
- Integrated sports science support, including performance monitoring, recovery, and injury prevention.
- Coach empowerment through data-driven insights, mentorship, and ongoing education.
- A commitment to building an evidence-based athlete management system that supports long-term development.

This programme is about more than just performance, it’s about cultivating a mindset of excellence, resilience, and growth.

Together with KZN Athletics, we are laying the foundation for KwaZulu-Natal’s athletes to rise from provincial promise to national and global podiums.

Let the journey begin.

#PrimeHighPerformanceInstitute #KZNAthletics #AthleteDevelopment #FromPotentialToPerformance #KZNDSAC #WorldAthletics #KZNSportsConfederation @@kznathletics

Lets Go!

@kznsuperleague @kznsportsconfederation @sportartskzn

Huge thanks to Clifton for hosting an incredible water polo tournament! 🏐💦

We were proud to offer sports recovery support to all the athletes, helping them stay strong and perform at their best.

Special shoutout to aQuellé Viv for keeping the players hydrated with refreshing drinks throughout the event! 🙌💧

#CliftonWaterPolo #SportsRecovery #aQuelleViv #PrimeHPI #AthleteSupport #HydrationMatters #HighPerformance @clifton_durban
@aquelleviv @mondli_kalinda

Prime at CWPT 2025 | Athlete Support
Prime is proud to be supporting participating schools at the Clifton Water Polo Tournament 2025 with pre-match mobility, muscle activation, and post-match recovery services to keep athletes performing at their best.

From the pool to the recovery zone, we’ve got your back!

📍 Clifton School, Durban
📅 24–28 September 2025

🏫 Participating Schools:
Clifton School
Selborne College
Reddam House
Maritzburg College
Northwood High School
Kearsney College
Paul Roos
Grey College
DHS
St Johns College
Westville Boys High School
Afrikaans Seuns Hoër Skool (Affies)
Hilton College
SACS
Michaelhouse
King Edward VII School (KES)

Let’s support water polo performance together! 🔵⚪
#PrimeHPI #CWPT2025 #WaterPoloRecovery #AthleteSupport #DurbanSport #MobilityMatters #CliftonSchool #HighPerformance @clifton_durban

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Prime Sports Development Trust

Creating Sports High Performance Pathways

Dedicated to sports development, fostering partnerships with governments and sports federations for impactful initiatives.

World Games 2025- Incredible weekend for _officialteamrsa and Canoe Marathon _theworldgame

Sponsorship Categories

Prime Sports Development Trust is dedicated to nurturing the talents of athletes through various sponsorship categories. Your support can help in developing high-performance training, accredited coaching courses, facility and infrastructure maintenance, and outreach programs to drive meaningful change in the sports community.

EXPLORE MORE

Our Mission

Our mission is to provide athletes with world-class support systems and to empower coaches to build a stronger foundation for sport. We are committed to ensuring that athletes and coaches train in an environment that meets international standards and supports long-term development.

LEARN MORE

Latest Updates

Stay updated with the latest news and events from Prime Sports Development Trust. We are constantly working towards creating opportunities for future champions from all backgrounds and are dedicated to expanding access to sports through community-based development programs and talent identification initiatives.

DISCOVER MORE

Get Involved

Join us in our mission to transform the sports landscape. Your participation can make a significant impact in helping athletes and coaches reach their full potential. Together, we can drive positive change and create opportunities for aspiring athletes.

GET INVOLVED

Impactful Numbers

1.5K

Athletes Supported

210

Coaches Empowered

Olympians

Success Stories

“Prime Sports Development Trust has been a game-changer for athletes and coaches. Their commitment to nurturing talent and providing access to world-class support systems is truly commendable.”

Nora Jacobs, Coach

Our Partners